Smoking rejection diary is a powerful motivator that not only talks about positive changes in the body, but also allows you to understand what to expect from the future.The plan sets in detail what benefits the entire rejection process and how to overcome nicotine addiction.
The main feature of the diary quit smoking in its effectiveness.It allows you to forget the dangerous habits, guided by the tips and suggestions given by the former smoker.They themselves go to this path and prove that he will be overcome.
The calendar of smokers leaving
If the smoker decides to complete the period of moral training and reject the cigarette, changes begin to occur in his body, leading to certain external and internal manifestations.Study the smoker's diary by the day from which you can find out what really awaits you at every level of talting to smoke.
First day without tobacco
The body begins to get rid of nicotine and smoke harmful substances.Curlistry, which in large quantities secreted by tobacco products during smoking, will be replaced by oxygen, which cannot affect the general well -being.The neglect of smokers may experience pride, satisfaction from smoking rejection.Some containers of smokers and especially smokers three hours after waking up or the last cigarette smoking show an alarm and become more angry, but you can be distracted from cigarette thinking by turning to other activities.
During this period, the replacement of food is acceptable:
- Sugar -ghas or sugar -gen -used instead of cigarettes facilitates moments -moments that worsen the desire to smoke;
- Sweet fruits with rich flavors will help eliminate unpleasant taste in the mouth;
- Green tea before bedtime will help replace traditional night cigarettes.
Second day
On the second day, the lung work increased significantly.A former smoker in the morning may feel that the process of awakening is easier than usual.Lighter breathing may appear, but at the same time coughing will appear at the same time - the body removes "garbage" in the lungs.
Smoking smokers can speed up the body's cleansing process, take expectorant drugs.
Three days
The taste receptors and smokers are cleaned, as a result smokers feel better, and the taste of food is more saturated.During this time, the desire for tobacco is often replaced by sweet products, but it is advisable to choose not desserts, but fruits, but also drink plenty of water.
4 days
The fourth day for many smokers is accompanied by the appearance of edema, most often the face.There are also problems with intestines, usually constipation.To normalize the digestive tract, it is recommended to use:
- Sour products -milk, for example, a glass of kefir before bed;
- Fragments and various cereals (for example, cereals).
Fifth day
Recovery of the function of all organs of the body.But also 5 days without cigarettes - this is the highest probability of smoking.In cases where the desire to smoke becomes unbearable, re -read "a list of frustrations in cigarettes", use sugar -gula, fruits or other substitutes.
6 and 7 days without cigarettes
The appearance of arm or leg tremors, increases thirst.Arrange your activities in such a way to distract from smoking, try to avoid communication with other smokers.
It is believed that on the seventh day of physiological dependence on nicotine completely disappeared.
At this stage, it is necessary to pay attention to the formation of new habits that should replace the smoking ritual.
Eighth day, ninth and tenth without cigarette
Rehabilitation of the respiratory system continues.Note your health: Smoking calendars that quit smoking in the winter can be "decorated" with relevant sick holidays primarily with respiratory tract disease.
In the second week you can start playing sports, especially related to active breathing activities: running, sports games.The development of enzymes in the digestive tract is back to normal.The attractiveness of cigarettes rarely appears, only when communicating with smokers.During this time, arrange your hobbies in such a way to avoid smokers.The body's immune system is stronger.The cough that accompanies the excretion of the lungs can be intensified.Remember to take expectorant medicine.
The eleventh day
Due to the normalization of the cardiovascular system, the skin changes, bruises under the eyes can decrease, accelerate the healing process of the skin and the skin.Due to hormone restructuring, mood changes arise, invasion attacks.
The twelfth day
The desire to smoke is felt, but it becomes uninterrupted.The process of inflammation in the lungs, the stomach is reduced.Practical passing cough.
Thirteenth and Fourteenth Day
Skin cells are updated quickly.However, blood pressure boards, headaches, too much work may appear.The idea of a two -week line of smoking helps to hold cigarettes.The smell of cigarette smoke can cause hostility in some cases of nausea, but there is a thought that you can "reward you for patience" with cigarettes.Of course, you can't follow such ideas.
Third week without cigarettes
In the third week, the recovery of all body functions continues, at the same time a substantive habit is formed, which helps to prevent the desire for tobacco.Please note: This week the risk of breaking the habit is still great.According to statistics, on the day of the18th, about the sixth part of the smoker began to smoke again.
First month without cigarettes
The first month is the hardest, and if you succeed in overcoming this threshold, praise yourself and remember that it's easier to be easier every day.This month, it is advisable to refuse to use alcohol, and if you decide to refuse to drink for a long time, then "the calendar of the person who stops drinking", on a day where the frequency of alcohol use, expectations and final sensations will be painted, that is, running the same period of "moral preparation".
The second and third months of smoking rejection
Starting in 50 days without smoking and ending with the third month, the most pleasant period for smokers passes: the external symptoms of cigarettes are developed, the skin looks younger and fresh, the skin is improving, it is dry.There is no more desire for such cigarettes, but the habit of being brought to automatism (clapping with the palm of the pocket to find a pack, the habit of making a break in the work previously occupied smoke).
Eighth, ninth and tenth day
If the non -smoking level lasts in the second week, a more acute taste and smell arise - this is especially observed in the diary.Currently, non -smokers may already have complete enzyme recovery in the digestive system.Hematopoiesis improved.If a person does not smoke, his respiratory system can recover as fast as one has smoked before.If you read the smoking schedule calendar during the day, you can see that physiological sensations change for the second week.The taste of food has been felt bright, but the appetite is still increasing, the pressure decreases.
It is interesting that in the second week of clear refusal to tobacco smoke it may occur, nicotine sometimes causes vomiting, giving dizziness.The appetite, as before, increased, and the body's resistance to the virus worsened, you can get Sarvi.
After the second week without smoking, one began to feel disgusting with tobacco smoke.
How is the body restored after pushing the emotional background?This period in the diary is described as easy for smokers' body, in the second week easier, the vegetative manifestations of nicotine dependence are reduced.Disruption is still possible, but the whole period is easier, incentives appear to advance, completely cleanse the body.
The changes that occur next year
Therefore, the first clock and day are the hardest for people who decide to quit smoking already behind.There is, remembering the smoke of the cigarette, back to the previous habit.For those who oppose the temptation, the process of resurrection is ongoing.
This is what happens to someone next year by month:
- By the end of the first month, physical dependence on tobacco passes.The body's regeneration basis is formed at the cellular level, and it works without nicotine doping.In psychological terms, the dangers of permanent damage.
- In the second month, the process of updating the lungs continues.The skin becomes clean, skin changes: the advantages and leaves.However, rosemurosis remains.It will be maintained until the blood vessel cell recovery process is complete.Sputum in the respiratory tract and dry throat triggers cough cough.To oppose the desire to smoke, support is still needed, and needs to show the character.
- In the third month, updating the vascular system is activated.The tone of the blood vessels is normalized.This time it is characterized by the end of psychological dependence on smoking.Almost no Malaise is concerned: headache, dizziness.Sleep and good appetite.
- Fourth month: distinguished by the normal operation of the gastrointestinal tract.Food is absorbed, constipation does not interfere.Weight is stable.
- In the fifth month, the recovery process begins in certain parts of the liver.Lung renewal continues.Sometimes the encouragement looks like a cigarette.Such provocation will be repeated until the body's complete renewal.They have to oppose.
- Over the past six months, there has been a complete replacement of blood composition.Now there are healthy cells in the plasma, which in many oxygen transport to all organs.The recovery of the liver and structure of the bronchopulmonary system continues.
- In the seventh month, the taste and touch are worsened.
- In the eighth month, most smokers have no cough.Lung disease -chronic obstructive diseases enter the remission period, which can survive permanently subject to all doctor's advice.
- The ninth month is considered a turning point in human life, as the dangers of cigarettes are still preserved.The threat comes from smoking rooms in public places and at work, for example other smokers are spreading on the road.
- The tenth month is marked by the dream of smoking.It often happens when you wake up in the morning, someone automatically lights cigarettes.Under the influence of these mechanical actions, the return on nicotine dependence does not occur with everyone.Most succeeded in resisting temptations.Those who love to sing, look at the facilities in vocal rope management.
- Lack of shortness of breath allows you to easily walk, run, jump, overcome without much effort with physical work, homework.However, the probability of starting smoking will still remain.
- A year has passed, and the body is practically restored.The threat of cardiovascular disease, stroke, heart attack, oncology, and internal organs pathology decreased significantly.